Listening appears to be a rare skill in today’s world of constant stimulation and bombardment from all directions. But you can improve your listening skills with a few simple reflections on the concept of LEAPP (listen, empathize, ask, position, and practice). Take a moment to realize how this works.

Listen

That is precisely what the first tip is. Don’t talk; just listen. When people tell you about their lives or what’s happening in their minds or hearts, sharing common thoughts or experiences can be tempting. But this introduces self-importance into the conversation, which distracts you from hearing what the other person is trying to say. So give it all ears when someone’s trying to open up about something; that’s the only way you can truly understand the meaning behind their every word.

Empathize

The only way for you to feel someone else’s pain is to wear their shoes. Unless the speaker asks for assistance or suggestions, set aside all of your biased views about the issue and consider how the other person is feeling. You can also restate their point of view to ensure that you understood it correctly. After that, validate their emotions and think if now is the right moment to offer advice or react. Sometimes all people want is to feel validated, no more words.

Ask

Ask follow-up questions to learn more about the issue they’re discussing and show that you’re interested. If you’re genuinely paying attention, questions may arise. On the other hand, it’s understandable if you get bored of asking questions. Depending on the individual, they may only be able to endure a particular level of curiosity before it becomes too much. In any event, asking questions demonstrates that you are engaged in what they say.

Position

Face the person with whom you’re speaking. Keep eye contact for as long as you think is appropriate. But this will depend on the situation. A romantic occasion may involve a lot of staring, but locking pupils for the same amount of time during a business dinner with a potential client can feel like an invasive stare-down. Don’t wiggle, check your phone, or demonstrate that you aren’t paying attention. Stay calm and let go of the desire to go somewhere else.

Practice

Listening is a skill that, like any other, requires practice and refinement. When you are preoccupied, irritated, or upset with what the other person is sharing, some of the abilities associated with listening (empathy, curiosity, and attentiveness) do not come naturally. It can be challenging to bring, even for skilled listeners. Challenge yourself every time someone is talking to you; practice how you listen.

May you acquire the beauty of listening skills. It will draw you closer to your loved ones, and you will have a great relationship with every kind of person you meet along the way. Remember that effective listening is a highly valued quality that will make those around you feel valued and fortunate to know you.